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SUCCESSFUL LIFESTYLE MINDSET
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Let's dive into a refreshing topic that's perfect for anyone looking to stay hydrated and energized, especially as we head into the warmer months: how to make your very own
electrolyte beverage right at home.
First, you'll need a few basic ingredients:
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4 cups of water – This is your base. For a bit more flavor or added minerals, consider using coconut water as part or all of the water required.
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1/4 teaspoon of salt – Salt is a key electrolyte that helps balance fluids in the body.
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1/4 cup of lemon juice – Freshly squeezed is best for that refreshing zing and natural vitamins.
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1/4 cup of lime juice – Again, fresh is preferable for taste and nutrients.
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2 tablespoons of honey or maple syrup – This adds a natural sweetness and also provides some additional minerals.
![Girl Enjoying her Drink](https://static.wixstatic.com/media/ae2ac9d1bc304c8bac9128046d7ebad7.jpg/v1/fill/w_123,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ae2ac9d1bc304c8bac9128046d7ebad7.jpg)